Healthy-ish Dinner Idea #1 Aubergine Bake

Crispy topped aubergine bake with homemade tomato sauce...
Crispy topped aubergine bake with homemade tomato sauce…

I love carbs. There I’ve said it. In the world today many people seem to be obsessed with Atkins or Paleo diets, many a time have I seen on forums, websites etc. “Oh but I’m Paleo, how can you make the recipe Paleo…?”. You can be regarded as some kind of food-criminal if you suggest that you enjoy nothing more than a large bowl of steaming spaghetti carbonara. Made with white pasta, natch.

This recipe did not stem from a desire to have a carb-free tea or to avoid the sluggish, bloated feeling you get from eating pasta. Rather, I wanted to approach it with the meat-free attitude in exploration of alternatives to our staple dinner ingredient: chicken. I found the recipe online and tweaked and meddled with it to suit the cupboard, local supermarket and refined foodie palates(!) it was going to be serving.

It is at heart a vegetable bake, mere mention of this to my partner would normally lead to him sprinting to the butchers or supermarket or stuffing handfuls of ham in his mouth. Quite often, we’ve tried vegetarian meals only to find ourselves commenting, “that would have been nice with a bit of beef.” This one was different though.

You essentially make a spinach and ricotta filling, stuff it inside thin slices of pre-grilled aubergine, roll the whole thing up and shove it a bakeware dish with a smothering of tomato sauce before baking. For the people out there who need a more defined recipe, see below:

1 large aubergine

1 pot of ricotta cheese

1 large bag spinach

nutmeg

1 can chopped tomatoes

1 small white onion, finely chopped

2 cloves of garlic (I’m a huge fan, 1 would probably suffice), finely chopped or crushed

1 tbsp tomato puree

2 tbsps balsamic vinegar

1 tbsp oregano

1 tsp mixed herbs

1 handful breadcrumbs

3 tbsp Parmesan cheese (or veggie alternative)

Preheat your oven, it will need to be on a medium-high heat. Slice your aubergine reasonably thinly lengthways and drizzle with olive oil and seasoning before grilling. Turn over when lightly coloured on one side. Lightly steam the spinach and when cooked, squeeze as much of the excess water out of it as possible. Mix this with ricotta cheese and a sprinkling of nutmeg and seasoning. Drizzle some olive oil into a saucepan and sweat the onions and garlic until cooked but not brown and crunchy. When translucent and soft, tip in the chopped tomatoes and add the puree, vinegar and dried herbs. Let this simmer together for about 5 minutes – or longer if you want an extra-rich sauce. I find that balsamic vinegar is an excellent addition to tomato-based sauces and now never leave it out. Whilst your sauce is simmering, take a piece of aubergine and plop a generous spoonful of ricotta in the middle, roll it up and place seal side down in an ovenproof dish. Cover with your homemade tomato sauce and top with a handful of fresh breadcrumbs and the Parmesan cheese. Bake in the oven until heated through, approximately 20 minutes.

Serve with a side salad and if you want to be extra-naughty some pasta or crusty bread. We both found the side salad to be sufficient as the bake is deceptively filling. Enjoy!

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