Healthy Dinner Idea #3 Salady Bits

A smorgasbord of delicious and healthy(isn) treats...
A smorgasbord of delicious and healthy(isn) treats…

I feel like a fraud writing the words ‘healthy dinner’ today, so I’m just going to be honest. I have eaten a lot of Easter egg in the past few days. Perhaps not as much as I used to (as a kid, I remember getting something like 11 chocolate eggs and eating most of them before going back to school), however, perhaps a little more than I should. Chocolate just tastes so good with a cup of tea. I’m also desperately trying to claw my way through series 1-4 of Game of Thrones before going back to work next week and it is so easy to just keep dipping your hand into those foil-wrapped fragments of chocolate whilst absorbed in the happenings in Westeros. Watching all 40 or so hours might be a slightly tall order, if I’m to enjoy any of this spring sunshine. And have a life. To assuage some of the guilt, I’m going to an exercise class in an hour so when I’m practically on my hands and knees crawling back down my street, I can tell myself that I earned my Easter eggs. Oh, and I did a 2.4 mile jog on Tuesday and a 4.6 mile walk. So there.

One of my favourite summer dinners, is when we have what are affectionately known in our house as “picky bits”, this is usually assisted by having a wonderful delicatessan and bakery in the village, which sells olives, Parma ham, cheeses and this oil-soaked deliciousness called olive bread. You basically just assemble lots of different flavours and textures on your plate and dig in. Not everything on my plate was totally healthy – I could have just eaten a bag of rocket and called it a day. But this blog is all about the more healthy, not the I’m never going to enjoy my food again. 

My plate started with two slices of Parma ham – from the bakery and therefore cheaper and better quality than supermarket-bought and some grilled halloumi cheese with a chilli and garlic dressing. I just love halloumi cheese with its squeaky texture. Then, I made a sweetcorn salsa with sweetcorn, tomatoes, spring onions, chilli, coriander, lime juice and olive oil and placed this next to a simple rocket and sun-dried tomato salad. I plonked a few sweet potato wedges that were roasted in olive oil with a dusting of cinnamon in a bowl in the middle and the final touch was some homemade coleslaw.

Whilst not everything on the plate fulfilled the tick sheet for a completely healthy dinner, I had only had a bowl of broccoli and spinach soup for lunch so felt this was a good way to balance my day without being too ‘naughty’.

Still to come are sweet potato brownies and I’m going to have a crack at some butternut squash gnocchi…as in, make the gnocchi from the squash instead of potato. Fingers crossed!

 

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